Predestined bad days after quitting


Update to video discussing why no one should be thinking that there are specific predetermined time periods where things are going to get tough for quitters. 

 Related videos:

 Terrible 3s

 Original video of predestined bad days: Predestined bad days (edited)

Audio goes out of sync with video. Appears to be a bad case of dubbing. Not sure what happened to cause problem. 

 Crave or thoughts for cigarettes that occur over time

 How quitting smoking is like learning to ride a bicycle

 Comparing quits with others

 Be prepared for holiday triggers

 How holidays that result in three day weekends effect recent ex-smokers

 Summer seasonal triggers

 Change of season triggers - the fall

 Amount smoked

 Longer-term quitters who say they are having "Bad Days"

 

Related articles:

 Every quit is different

 The terrible threes

 The miserable threes
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