Weight related Resources

Video discusses why many people gain weight after quitting and what steps can be taken to avoid this from happening.

Other weight related videos:

I’d rather be a little overweight and not smoking than underweight and dead!

“After I lose weight I will quit smoking”

“I know I am going to gain weight if I quit smoking!”

Articles:

Minimizing the weight gained from smoking cessation

“I’ve tried everything to lose weight but nothing works!”

“I’d rather be a little overweight & not smoking than underweight and dead!”

“After I lose weight I will quit smoking!”